Does Technology mess with your sleep?

How technology use messes with your sleep and what you can do about it

In the habit of playing games on your phone or checking social media as the last thing you do before bed?

Even if you don’t think you have a sleep problem, your night-time habits might be reducing your quality of life more than you think, experts say.

Research has shown a clear link between technology use before bed and compromised sleep that affects our health and wellbeing.

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